at times I’m stuck and can’t seem to accomplish anything. I feel like Gabrielle Union in the movie “Daddy’s Little Girls” when she asks ‘Am I getting punked?’ The title, Day One, (otherwise known as the Blog) is my reminder that it’s ok to forgive myself for the mistakes that I’ve made that day and just begin again…. no matter how many times it takes
Centering myself has always meant family, friends, music & movement. Living in a multi-generational household has kept me involved and sensitive to how we all grow, change and deal with stress. It has certainly inspired me to offer that same encouragement to you
FiftyTeener Inc is focused on gently nudging you along the path to living a fun life, balanced by eating healthy, relieving stress and staying active. Rebuild those cells, feel great, and be an inspiration to someone else. Welcome to the FiftyTeener Community
ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles
Rebalance your body - Unlock tight joints - Improve your posture-Change the shape of your body-Increase your flexibility and overall strength
This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy.
Join me and take the 30 day challenge. There's no cost to sign up and it will leave you feeling amazing.
get the details here
learning to provide a safe and effective workout; understanding anatomy; demonstrating correct alignment